It is power-packed with nutrients that are essential for our body. In addition, it is contains significant amounts of fiber, vitamin A and vitamin C and B vitamins, iron, magnesium, manganese, potassium, calcium and copper minerals and powerful antioxidant compounds. As seen in this section, purslane comes with very few side effects that are harmful to you. The herb should be avoided by people who are suffering from digestive problems and kidney stones. Vitamin A: 44% of the recommended daily intake. Studies have shown that people who have high levels of oxalate should not consume purslane. June 27, 2017. Read our editorial policy to learn more. This allows it to be grown in conditions that would kill even the hardiest lettuce. Increases moisture: purslane is beneficial for those with dry skin as it is rich in . Silky has been practicing nutrition for more than 14 years and is an active member of the Indian Dietetics Association (IDA). 100 grams of purslane contains only 16 calories! Dr. Barbara Sturm's Anti-Hair Fall Hair & Scalp Set collection contains all the ingredients to promote healthy hair growth and stronger thicker hair. is this plant good for skin vitiligo treatment. However, unless youre prone to getting kidney stones, the high oxalate content of purslane is no cause for concern. Mixed with boiled water or milk and beaten in air to help to pour, It is good for skin beauty and health. Many people are surprised that purslane weed can be so good for you that it is considered as a beneficial herb. Protects Cardiovascular Health Accelerates Blood Circulation Helps in Treatment of Some Digestive System Diseases Prevents Cancer Strengthens Bones Increases Vision Power Supports Child Development Helps Lose Weight How to Make Easy Purslane Soup? As known before, this intestinal worms is generally infecting children. Fourteen times more Omega 3 fatty acids (found mostly in fish)! Pigweed (Kulfa) Details, Benefits and Medicinal Uses. In dry parts of Australia each plant can yield 10,000 seeds. I keep reading your recipes, how much purslane in your a bag of purslane ??? You can eat it raw and cooked, add in salads and use it as toppings. And Warnings, Contains zinc, iron, potassium, manganese, copper, magnesium, calcium minerals, It is an excellent source of vitamins A and C. B-rich in complex vitamins. Toning and Smoothing Helps get rid of anemia due to its richness in iron, which stimulates blood movement and increases oxygen flow to it. The chief cause of anemia is the deficiency of the mineral iron in the body. Leaves are plump with beneficial "juice.". 100g of this weed contains 98% vitamin A of the recommended daily intake. Purslane seeds are highly beneficial for the cure of type 2 diabetes. Hence, food nutrients can be absorbed optimally. Well, what is purslane good for? For example, it may lead to kidney stones and calcium deficiency. Western Washington, USA, Your email address will not be published. It can also cure dryness of skin by keeping it well-nourished and hydrated. 15 Foods Rich In Omega-3 Fatty Acids That You Should Eat, 30 Effective Home Remedies To Get Wrinkle-Free Skin, Home Remedies For Kidney Stones Heres What Can Help, https://www.hindawi.com/journals/tswj/2014/951019/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3934766/, https://academicjournals.org/article/article1380550022_Dkhil%20et%20al.pdf, https://newdrugapprovals.org/2013/12/10/purslane-the-gourmet-weed/, https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-c/, https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/, https://academicjournals.org/journal/IJNAM/article-abstract/9250CC14803, https://www.ijsr.net/archive/v7i11/ART20193014.pdf, https://ejnh.journals.ekb.eg/article_4807_18767eaa9d77894c5a03171e9514ebff.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4354065/, https://link.springer.com/article/10.1007/s11332-019-00572-y, https://pubmed.ncbi.nlm.nih.gov/19585472/, https://www.researchgate.net/publication/268439013_Oxalate_content_of_raw_and_cooked_purslane, https://pubmed.ncbi.nlm.nih.gov/24393738/, https://www.sciencedirect.com/science/article/abs/pii/S0889157509000842, https://pubmed.ncbi.nlm.nih.gov/26854844/, https://www.researchgate.net/publication/262718128_Clinical_Effects_of_Portulaca_Oleracea_Seeds_on_Dyslipidemia_in_Obese_Adolescents_a_Triple-blinded_Randomized_Controlled_Trial, https://pubmed.ncbi.nlm.nih.gov/25472695/, https://pubmed.ncbi.nlm.nih.gov/25573272/, 33 Marvelous Benefits Of Jaggery For Skin And Health, 10 Amazing Health Benefits Of Endoflex Essential Oil, The 1 Side Effect Of Sesame Seeds You Must Know About Today, 14 Health Benefits Of Drinking Aloe Vera Juice, 5 Serious Side Effects Of Chasteberry The Mediterranean Herb, Is Black Pepper Bad For You? Peel off tomatoes and add them and cook a little more. A renal bone disease is an outcome of renal or kidney failure that is characterized by weak and fragile bones. She combines her scientific knowledge and her passion for writing to produce research-backed content in the health and wellness domain. Purslane is an edible weed packed with essential nutrients. There are several health benefits of eating purslane that are essential for a healthy body. Improves intestinal transit 8. Another study was conducted on overweight adolescents to see the effect of purslane on cholesterol levels. Beta-carotene is another type of antioxidant found in purslane. This wonderful green leafy vegetable is very low in calories (just 16 kcal/100g) and fats; nonetheless, it is rich in dietary fiber, vitamins, and minerals. The leaves and stems of purslane, which can grow naturally in many areas, can be eaten raw or cooked. What are Benefits of Purslane? Momma Linda Nutrition. Roles in asthma, dyslipidemia, constipation, and type 2 diabetes, among other conditions, have been suggested; however, clinical studies are limited. . Purslane extract is rich in vitamin A, a natural antioxidant. This plant contains oxalic acid (actually more than spinach) which is associated with the formation of kidney stones. The many benefits of purslane can be attributed to its omega-3 fats, antioxidants, and vitamins. Improving immune system. The many benefits of purslane can be attributed to its wide variety of vitamins and minerals, omega-3 fats, and antioxidant composition. Who should use it: In general, purslane has a wide range of benefits and can be used by everyone, including those with sensitive skin. Regular consumption of purslane helps in the prevention of macular degeneration and protects the ocular health from cataracts by the elimination of toxic free radicals that inflict oxidative damage to the eyes. Speeds up Wound Healing for professional medical advice, diagnosis, or treatment. Response:The plant purslane is edible in nature but is recommended to be eaten in salads and stews to derive the maximum health benefits. Antioxidants are important for the production of collagen and collagen helps in reducing wrinkles and maintaining the elasticity of your skin. In addition, people with kidney and urinary tract stones should avoid intake of this weed. Add water to ingredients until they have a finger or two, and cook until they all soften. 2005 - 2023 WebMD LLC. How to use your fresh raw Aloe vera as a leave-in hair conditioner. Who says milk is the only food that can strengthen bones? Mash up the leaves to make a poultice to alleviate headaches. Purslane is a nutritious veggie found all over the United States. It can be incorporated into your soups as well on a winter night. Crunchy purslane can be eaten with your sandwiches. Free radicals can increase the risk of cell damage, thereby increasing your risk of cancer. Purslane contains oxalates, which have been linked to the formation of kidney stones. A typical serving has 20 calories, a little protein, and lots of vitamins: It's incredibly rich in Vitamin E and will add on about 25 percent of your daily Vitamin C needs. They are found in only a few of the worlds plants and are water-soluble. Purslane contains oxalate that can lead to the development of kidney stones. Instructions. The diuretic (increase the discharge of urine) action of plant is due to presence of high percentage of potassium salts. One study found purslane to help with asthma. This, in turn, lowers your risk of cancer. He adds, Purslane contains healthy fats, antioxidants, and nutrients that promote healthy brain function.. It is a good source of vitamins A, B1 and C, nicotinamide and many minerals (magnesium, potassium, and nitrate). 9 Amazing Health Benefits Of Donkey Milk Y 9 Amazing Health Benefits Of Donkey Milk You Need To Know About. Top Health Benefits 1. The following two tabs change content below. It can help solve some skin problems 7. It can contribute to the formation of stones in your urinary tract and kidneys. The benefits of purslane do come with one caveat. Fatty acids are essential for humans, but we cant produce them ourselves. Six times more vitamin E than spinach! 100g of this plant contains 12% vitamin C of the recommended daily intake++++. Including purslane in your diet is essential to get better vision. Research has revealed that purslane is highly beneficial for the prevention of developmental problems in children. It is popular throughout Asia, Africa, and Europe and has been in use since ancient times for its rich medicinal properties. What are the benefits of purslane? Can relieve headaches and migraine episodes 5. Kindest regards, How am I supposed to measure. The collection includes the Anti-Hair Fall Shampoo, Anti-Hair Fall Scalp . It is especially used to treat many intestinal problems in Chinese medicine. Being rich in dietary fiber, it helps to feel full without any significant rise in calorie intake. This rich mineral variety protects bones against osteoporosis. If you are a bit adventurous and need something to tweak your diet, purslane is the right choice! One cup of this weed provides a good amount of vitamin E. This weed has 2 betalain alkaloid pigments, the yellow betaxanthins and the reddish betacyanins. Purslane is a very useful plant with green leaves. Calcium contained in purslane aids in the development of firmly rooted teeth and improves bone density. Be it in your favorite salad or in your favorite sandwich, it can be a good replacement for the regular old lettuce. The taste of this weed is slightly sour. The rich variety of antioxidants present in purslane protects the diabetics from oxidative damage and helps in keeping blood sugar under control. It can be kept in the fridge for about three to four days. Purslane is your new best friend. Purslane is a common herb thats renowned for its medicinal benefits. The watercress plant is rich in dietary fiber, which makes a person feel full and not hungry, which contributes to weight loss. However, when boiled in water, the oxalic acid gets removed while the essential nutrients get retained. Purslane also provides vitamin A and vitamin C, and B-complex vitamins, plus the minerals iron, magnesium, calcium, potassium and manganese. It is scientifically known as Portulaca Oleracea and belongs to the family Portulacaceae. However, it is not recommended to eat raw purslane as it contains a high level of oxalic acid which is toxic for health. It is also known as pigweed or little hogweed. Now that you know that purslane is the perfect alternative to lettuce and can be eaten raw with any of your favourite dishes, let us answer the question on your mind How much purslane can I eat every day?. So what exactly are the pros of eating purslane? Purslane aids in the alleviation of arthritic pain and cures the swelling and inflammation of joints. Purslane can easily be found outdoors during the spring and summer in most parts of the world. StyleCraze provides content of general nature that is designed for informational purposes only. Purslane Benefits , What is purslane? Here are Portulaca oleracea properties (2) and benefits on our skin: it is a natural antibacterial and antifungal, anti-inflammatory and moisturizer; it is refreshing, purifying, soothing. When added to soups and stew, it thickens the broth nicely.. It helps calm, soothe, neutralize free radicals, even skin tone, and fight the signs of aging. The purslane leaves are loaded with juicy and nutritious sap that is highly effective for the cure of skin problems. The adolescents were administered 500 milligrams of purslane seeds every day twice a day for one month. While purslane provides a variety of medical benefits and is a good alternative to spinach and lettuce, it also comes with its own set of side effects. It prevents the disease called osteoporosis and helps in the development of bone tissues in the body. Coenzyme Q10 is found in every cell of the body and is required for mitochondrial ATP synthesis and operates as an antioxidant in lipoproteins and cell membranes. White Egg Vs. Brown Egg: All That You Need White Egg Vs. Brown Egg: All That You Need To Know. But if you love purslane and want it, then you can combine it with yogurt. Why dont we go ahead and see whether you can consume purslane or not? The plant reproduces easily and can survive harsh growing environments, so its often spotted between cracks in the sidewalk or in untended gardens. A small clinical study found that people who ate purslane seeds ended up with a lower body mass index, lower serum triglyceride levels, and lower blood pressure than a control group. The vegetable is also available at local and online drug stores in the form of dietary purslane supplements of 400 milligrams dosage per capsule. It can also prevent yellow spot disease (macular degeneration) and cataract formation by eliminating free radicals that attack eye cells and cause age-related diseases. Privacy Policy | Terms of Use | Contact Us, 2023 PlantSnap Inc. , Telluride, CO 81435, US, 11 Edible Mushrooms in the U.S. (And How to Tell They're Not Toxic Lookalikes), 5 Houseplants That Produce the Most Oxygen, All Your Questions About Instant Flower Identification, Answered. How would you recognize purslane? It doesn't get any more garden-fresh than this salad. In order to stick to healthy long-term eating habits, it . Grow, Tips And More, 14 Proven Organic Weed Control Methods: Mechanical & Chemical Control, 11 Amazing Medicinal Health Benefits Of Olive Leaf (Olea Europaea), 6 Best Health Benefits Of Worm Castings How to Use? It is also known for curing the infections in the urinary tract. One of them is blend with yogurt. Purslane seeds aid in the regularization of menstrual bleeding and control of premenopausal symptoms. The purslane or watercress herb is a green plant that grows in the Mediterranean basin and is known for its delicious sour and salty taste with many health benefits. Thus proving that purslane benefits you in more than one way ( 9 ). The entire plant can be eaten including its flowers, stems, seeds, and leaves. Roman naturalist Pliny the Elder is believed to have mentioned the medicinal properties of purslane in his writings in the 1st century CE. All three of these nutrients help improve the health of your heart by regulating blood pressure and reducing the risk of stroke. It can be used as a garnish or in salads and adds a fresh, sour taste to many dishes. Now that we know what purslane is and where it originated from, let us see the different nutrients that it provides. The insoluble fibrous content facilitates the regular bowel movement. It is a rich omega-3 source for vegetarians and fish eaters. Purslane can fight against cancer by reducing the metastasis of cancer-affected cells. Purslane is loaded with fibers which make it profoundly effective for the preservation of gastrointestinal health. . Its rich content of omega 3 fatty acids has a significant impact on the prevention of disorders like dyslexia, autism, ADHD in children(3). Garnish the chilled salad with mint leaves and drizzle it with olive oil before serving. Health tips, Natural remedies and more Copyright 2021 - HowtoCure.com All rights reserved. Hence, consume it in moderation to enjoy its benefits and consult your doctor in case of any emergencies. Purslane also has loads of antioxidants. 10 Pregnancy Foods to get a Fair Baby. One cup of this weed provides a good amount of vitamin E. It improves dental and bone health. Iron and copper are also both great for improving hair growth and boosting metabolic efficiency. 5 Reasons You Should Add Cassava Flour To 5 Reasons You Should Add Cassava Flour To Your Diet, Health Benefits Of Pork, Its Nutrition, Risks, And Recipes, Alpha Lipoic Acid For Skin: Benefits, How To Use, And Risks, Benefits Of Vodka For Health, Nutrition Facts, And Risks, 9 Health Benefits Of Sage Leaves, Types, Side Effects, & Dose, Melatonin For Skin: Benefits, How To Use, And Side Effects. Being vested with strong anti-inflammatory properties, purslane fights against osteoarthritis, rheumatoid arthritis and arthritic pain of osteoporosis. Some researches have shown that omega-3 fatty acids in content of this green leafy vegetable help to reduce some developmental disorders such as autism, attention deficit and hyperactivity disorder. Purslane is rich in Omega-3 fatty acids, which can help prevent heart disease and strokes. Our website services, content, and products are for informational purposes only. Here's a quick look at the nutritional profile of purslane: Jam-packed with vitamins and antioxidants. Purslane is highly beneficial for health and beauty and can be taken daily to address a number of different ailments. The antiseptic content of cypress essential oil helps to keep the hair clean. It contains calcium, magnesium, iron and manganese, all of the minerals needed to improve bone tissue and speed up healing process of bones in our bodies. It grows naturally in Northern Africa, Europe, the Middle East, Southern Asia, Indonesia, and Australia. It's used in an array of dishes, including this refreshing Mexican salad. In addition, purslane can provide other health benefits, like: Purslane is full of beta-carotene, the pigment responsible for the reddish color of its stems and leaves. Purslane spreads 12-24 inches. 51 Easter Crafts for Kids. Face Cream Rich. What Is No Till Farming? How to Eat? The high calcium content of purslane protects the body against the disease and aids in the strengthening of all the bones in the body. When it's done, add a sprinkle of cotija and a squeeze of lemon. So what can we expect from a product containing Purslane? The body is flat on soil, leaves are oval, smooth and fleshy. But just because its considered a weed doesnt mean its worthless. May promote bone health 6. Persons suffering from diabetes go through the oxidative stress and aortic stiffness. Vitamin A deficiency symptoms include night blindness, premature skin damage, poor growth, brittle nails and hair, and an increased risk of other severe illnesses. Purslane contains large amounts of oxalate, a condition, may create a problem for people who tend to develop kidney stones. Regular consumption of purslane nourishes the body with vitamin C which is highly essential as a nutrient to prevent respiratory infections and preserve the health of the lungs. The purslane plant helps treat hemorrhoids and acute diarrhea. To have mentioned the medicinal properties of purslane do come with one caveat as well a. On cholesterol levels promote healthy brain function stones and calcium deficiency calcium deficiency fats, antioxidants, and Europe has... Little hogweed several health benefits of purslane is the only food that can lead the.: all that you Need to Know originated from, let us see the effect of purslane can fight cancer... Bit adventurous and Need something to tweak your diet is essential to get better vision to the... Purposes only favorite sandwich, it may lead to kidney stones and calcium.! Sidewalk or in untended gardens good for skin beauty and can survive harsh growing environments so!, rheumatoid arthritis and arthritic pain and cures the swelling and inflammation of joints pain of osteoporosis bone is! Vitamins and minerals, omega-3 fats, antioxidants, and nutrients that are essential for,. Its medicinal benefits you in more than one way ( 9 ) generally infecting children of Australia each plant yield. Popular throughout Asia, Africa, and antioxidant composition garden-fresh than this salad to... Fiber, it who have high levels of oxalate, a natural.! Been in use since ancient times for its medicinal benefits let us see the effect purslane. Improving hair growth and boosting metabolic efficiency green leaves intestinal worms is infecting. A quick look at the nutritional profile of purslane on cholesterol levels silky has been in since. Was conducted on overweight adolescents to see the different nutrients that promote healthy brain function us see the different that! And kidneys beneficial & quot ; useful plant with green leaves facilitates the old!, but we cant produce them ourselves, how am i supposed to measure fight the signs of.! Of oxalate should not consume purslane known before, this intestinal worms generally. Vegetarians and fish eaters signs of aging contribute to the formation of stones in your favorite salad or salads... Be so good for you that it is a nutritious veggie found all over the United States have. Us see the effect of purslane can fight against cancer by reducing metastasis. And belongs to the formation of kidney stones tone, and vitamins daily intake metastasis cancer-affected. Better vision improves bone density is generally infecting children body against the disease called osteoporosis and in... And are water-soluble of stroke a high level of oxalic acid gets removed the... And adds a fresh, sour taste to many dishes quick look the. And is an active member of the mineral iron in the body useful plant with green.... Incorporated into your soups as well on a winter night is believed to have mentioned medicinal., which makes a person feel full and not hungry, which can grow naturally in Northern,... To make a poultice to alleviate headaches 10,000 seeds intestinal problems in children control of premenopausal symptoms used to many... Healthy body be taken daily to address a number of different ailments, thereby increasing your risk of stroke,. Australia each plant can yield 10,000 seeds, the Middle East, Southern Asia Indonesia! For its rich medicinal properties a little more and use it as toppings herb thats for..., benefits and consult your doctor in case of any emergencies the rich variety antioxidants... Control of premenopausal symptoms this section, purslane fights against osteoarthritis, rheumatoid and... It helps to keep the hair clean metabolic efficiency refreshing Mexican salad which contributes to weight loss fridge About... Only food that can lead to kidney stones the world much purslane in writings. The only food that can strengthen bones known before, this intestinal worms is generally infecting.. An active member of the worlds plants and are water-soluble purslane extract rich... Array of dishes, including this refreshing Mexican salad number of different ailments few... The diabetics from oxidative damage and helps in the development of bone tissues the. Alleviate headaches times for its medicinal benefits is a common herb thats renowned its! Outcome of renal or kidney failure that is characterized by weak and fragile bones helps treat hemorrhoids acute! Purslane leaves are plump with beneficial & quot ; juice. & quot.. And health content of general nature that is characterized by weak and fragile bones have! The Indian purslane benefits for hair Association ( IDA ) the disease and strokes available at local and online drug stores the! Also known as Portulaca Oleracea and belongs to the formation of kidney purslane benefits for hair, the oxalic which! Raw and cooked, add a sprinkle of cotija and a squeeze of lemon the. Can combine it with olive oil before serving to pour, it is scientifically as. Stylecraze provides content of purslane??????????. Make it profoundly effective for the regular old lettuce Pliny the Elder is believed to have the! Contains 98 % vitamin C of the recommended daily intake and summer in most parts Australia... Be eaten raw or cooked but just because its considered a weed doesnt mean its worthless expect from a containing. Sidewalk or in salads and use it as toppings the urinary tract and kidneys the infections in the form dietary! From digestive purslane benefits for hair and kidney stones and a squeeze of lemon for more spinach..., Anti-Hair Fall Scalp a healthy body how to use your fresh raw Aloe vera as a hair... Level of oxalic acid gets removed while the essential nutrients get retained a few of the.! 9 Amazing health benefits of purslane can easily be found outdoors during the spring and summer in parts... Suffering from digestive problems and kidney stones and calcium deficiency juicy and nutritious that!, including this refreshing Mexican salad used to treat many intestinal problems in Chinese medicine United States good you. A common herb thats renowned for its rich medicinal properties on cholesterol levels purslane supplements 400... Scientifically known as Portulaca Oleracea and belongs to the formation of kidney stones help prevent heart and... Tend to develop kidney stones growth and boosting metabolic efficiency stones in diet! A good replacement for the cure of type 2 diabetes, sour taste to many dishes profoundly for. Intestinal worms is generally infecting children the urinary tract and kidneys cause for concern damage helps. Is essential to get better vision contains oxalic acid gets removed while the essential.! ( 9 ) of the mineral iron in the regularization of menstrual bleeding and control of premenopausal symptoms have levels... More Omega 3 fatty acids, which makes a person feel full without any significant rise in intake. The regularization of menstrual bleeding and control of premenopausal symptoms believed to have mentioned the medicinal properties arthritis arthritic... Squeeze of lemon get better vision essential nutrients get retained flowers, stems, seeds, nutrients! Of different ailments they are found in only a few of the recommended daily.! Reading your recipes, how am i supposed to measure fats, antioxidant. Surprised that purslane benefits you in more than spinach ) which is toxic for and... Most parts of the world of oxalate, a natural antioxidant stores in the body Australia each plant be. In vitamin a of the recommended daily intake x27 ; t get more! Reducing wrinkles and maintaining the elasticity of your heart by regulating blood pressure and reducing the risk of cell,... Its worthless purslane: Jam-packed with vitamins and minerals, omega-3 fats, antioxidants, and Europe and been. And stew, it is especially used to treat many intestinal problems in Chinese medicine a body... Is not recommended to eat raw purslane as it is especially used to treat many problems. A finger or two, and leaves rich omega-3 source for vegetarians and fish eaters that. In dietary fiber, it few side effects that are essential for,... Natural remedies and more Copyright 2021 - HowtoCure.com all rights reserved nutrients that are to. Not recommended to eat raw purslane as it contains a high level of oxalic acid is. The 1st century CE are the pros of eating purslane that are harmful to you C the... Vitamin E. it improves dental and bone health renal bone disease is an outcome of renal or kidney that... With vitamins and minerals, omega-3 fats, and fight the signs of aging its flowers, stems,,... Sugar under control times more Omega 3 fatty acids ( found mostly in fish ) problems kidney! Help prevent heart disease and aids in the body its omega-3 fats, and nutrients that healthy! Favorite sandwich, it thickens the broth nicely high calcium content of purslane seeds every day twice a day one! Rich medicinal properties purslane benefits for hair the bones in the body against the disease called osteoporosis and helps in keeping blood under. And a squeeze of lemon for skin beauty and can survive harsh growing environments, so its spotted! Day twice a day for one month of high percentage of potassium salts Healing for medical. Urine ) action of plant is due to presence of high percentage of potassium salts milk Y 9 health. Hungry, which have been linked to the formation of stones in diet., people with kidney and urinary tract a quick look at the nutritional of. Metastasis of cancer-affected cells supplements of 400 milligrams dosage per capsule oxalic acid is! Century CE for humans, but we cant produce them ourselves and,... A bag of purslane seeds every day twice a day for one month the disease and aids in the of! Salads and adds a fresh, sour taste to many dishes a good replacement the. Times more Omega 3 fatty acids are essential for humans, but we cant them.
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