What are Emotional Intelligence Activities and Exercises? Save $$$ by purchasing this bundle!Mindfulness has *SO* many benefits for kids and adults alike! An extra ref. Even if you have only a few minutes to spare each day, there is something you can do to fill your cup and take care of your mind, body, or spirit. Worksheet encouraging students to reflect on their mental health.- How do they deal with having an 'empty cup'?- What they need to hear?- How you will know they need help?- What fills their cup?- What empties their cup? - What does it mean to recharge? Find more emotional intelligence assessments This is an activity to help clients bring awareness to this concept and what it looks like for them in a fun, visually appealing way. For example, you Social awareness is all about how well we understand others, how we recognize and identify emotions in others, and how we manage emotions in social situations. Instead, when asked about emotions, theyll describe physical symptoms, or talk about behavior. (They may not feel anything and that is okay, too.). Cleveland Clinic made this video as one vision of empathy, and the ability to see others pain. What's included: Marshmall, I used these in the following ways: Leaders have a big job to do in any organization: they need to shape, communicate, and contribute to the organizational vision. It can be daunting to think about how to improve your emotional intelligence where do you even begin? Draw something/ someone that f, This winter-themed classroom community building hot chocolate bulletin board kit will give your students a new way to think about kindness while developing coping skills and resilience. - Recharge Activitie, Looking for a no-prep simple print-and-go winter activity? Place the facial expression cup inside the body cup and rotate to see the different emotions. Ask them to imagine all the things they are grateful for (their friends, animals, trees, caring adult, a teacher, etc.). These tools are intended to supplement treatment, and are not a replacement for appropriate training. Yes, we are happy for you to include references to this post in your research, provided you could please include a citation and link to the original post in your publication. Do you need some ideas for toy rotations? Rather than giving in to an urge, a person learns to ride it out, like a surfer riding a wave. You might list management and coping skills like: The Emotional Intelligence Workbook(Access, Enhancing Emotional Intelligence Workbook (Access, Emotional Intelligence EQ Workbook(Access, Emotional Intelligence: Why We React the Way We Do by Marcia Rase Schmitz and Sherry Kurtz-Anderson from Lead to Inspire (Access, Emotional Intelligence: How Your Emotions Influence Your Life at Work and at Home by Rebecca Gulliford from The University of Buffalo School of Management, Emotional Intelligence at Work by Sanchita Singh on SlideShare(Access, Team Bonding Workshop: Emotional Intelligence for Teams (Access, Six Seconds Emotional Intelligence Program(Access, The Daniel Goleman Emotional Intelligence Coaching and Training Programs(Access, The Science of Emotional Intelligence Program from the Institute for Health and Human Potential(Access, Emotional Intelligence Training from TalentSmart(Access, Udemys Course on Emotional Intelligence (Access, Class Centrals Free Online Emotional Intelligence Courses (Access, Courseras Courses on Emotional Intelligence (Access, The Emotional Intelligence Networks Free EQ Courses (Access, Future Learns Emotional Intelligence at Work Course (Access, How many members in the group were familiar with the term emotional intelligence before reading, Whats the most important thing you discovered after reading. Guide students in a gratitude practice session. Would it be helpful to share some personal information with those that we work closely with? amzn_assoc_marketplace = "amazon"; Every month, I plan on sharing our playroom and how I rotate the toys. These are small gestures that show you care about your wellness. 'How Do I Feel?' This list includes traits like: On one side, there is space to identify three strengths you have and on the other, there is space to identify three traits you would like to work on. Understanding and regulation of emotions at the individual level; Understanding and managing of emotions at the group level; Awareness of and willingness to work with emotions outside the group. <> amzn_assoc_placement = "adunit0"; These are a great for discussing emotions as well as giving those little finger muscles a good work out! Add highlights, virtual manipulatives, and more. What I love about this simple craft activity is that it displays emotions in an easy-to-understand way for young kids. Feelings Preschool Preschool Lessons Preschool Classroom Preschool Learning These are just a few of your many options: To get even deeper into understanding the concept of emotional intelligence and learning how to build and continue to develop your own EI, there are several courses that you might find useful: Here is a master list of some of the best and most popular emotional intelligence training opportunities. 50:00. As you build your toolkit, here are some concepts, notes, and discussion questions that you will want to keep in mind. I had requests to list the Boom component separately but do not want you to accidently double purchase! Whether youre looking to build your own emotional intelligence, encourage its development in your children or students, or trying to boost your teams or organizations EQ, there are many activities, tools, and resources you can use. Setting up this emotions activity for preschool and beyond couldnt be easier! Maybe what I saw a few weeks ago wasnt really the whole picture; I definitely still need to talk to them about the problem I saw. Read on below for the step-by-step instructions and youll see just how easy it is to make this emotions activity for preschool and beyond. Does it seem like your students are running on empty these days? Teachers may differentiate the lesson by suggesting particular colors, patterns, and shapes to create a key for emotions or other significant self-discovery identifiers. Does it need to be said by me? Reconnect at the end of the day by playing together outside, reading a book or simply being in each other's company you are their safe haven. Some of the most common reasons to work on your EI include: And, of course, many people want to enhance their EI simply to understand themselves and the people they interact with on a deeper level. Add highlights, virtual manipulatives, and more. 7 ways to create emotionally intelligent teams. What is emotional intelligence (EQ)? Ask them to imagine that all these things and people are here with them right now and to notice how they feel in their heart. - What stresses you? Add a writing component to it with having students share what "fills their cup". The reality is that day-to-day tasks can be exhausting sometimes. In a silly activity, show students that we can't just wave a magic wand and expect our goals to be magically achieved; we must set goals and keep working toward them. Students engage in cooperative activity to practice setting an effective goal and then set their own academic and social/emotional goals for the year. Lissette. Glad you found the post useful! Spanish-English dictionary, translator, and learning. By filling out your name and email address below. Ask students if anyone knows what the word "regulate" means. Grewal, D., & Salovey, P. (2006). Students will then desc, This is an engaging, reflective and thought-provoking workbook. Check in with your students on a daily basis by giving them this worksheet to work through how they are feeling.This resource has four sections to help students record how they are feeling and what they think they need to succeed at school.Use this as a daily morning journal OR as an occasional check-in.About this resourceThis resource includes:Current emotion check-inHow much energy do you have today?What makes you happy? We frequently talk about factors that empty our cup (drain our energy, bring us down, etc.) Symptoms of a Full Emotional Cup Pain, Hurt Anger Fear, Anxiety Guilt, False Guilt Condemnaton, Shame Stress Stress magnifies existing emotions Most intense emotions sink What are the physical symptoms you experience with emotion? Become a member of Therapist Aid to unlock customizable versions of worksheets. Suggest three adjectives that others use to describe your temperament. Meeting children's emotional need for connection by filling their love cup is as important as meeting their physical need for food. Spending time filling a child's love cup is proactive parenting. Before you read on, we thought you might like to download our 3 Emotional Intelligence Exercises for free. amzn_assoc_search_bar = "true"; 3 0 obj Put some space between finishing one thing and starting another. ), http://www.livesinprogress.net/2014/01/improvisation-games-exercises-for.html. What's included: Marshmall, Self-Care Exercises and Mindfulness Journal A Creative Guide to Self-CareI created this journal to help you slow down and check in with yourself. Additionally, what are healthy and unhealthy ways we each cope with the stress in our life? The most powerful relationship you will ever have is the relationship with yourself. Steve Maraboli, Mindfulness Challenge, Take Care of Your Self, Mindfulness Challenge, Take Care of Your Self Part 2, Mindfulness Challenge, Self-Care & Meditation. Instead, forgiveness means letting go of resentment, anger, and hostility toward someone who treated you unfairly, even when you are justified in having those feelings Learning to recognize, verbalize, and manage feelings is an important part of social development in children. You cant have an emotionally intelligent team with emotionally intelligent members, but it takes more than thatyou need emotionally intelligent norms and values, the right team atmosphere, and willingness to build team EQ. Follow up with a discussion, using questions like: Do you think you came up with many emotions? Randomly select one participant to answer the questions on the board, and tell them they have 10 minutes to go into as much detail as possible. Students practice answering the question, taking turns, brainstorming their own follow-up questions (e.g. Stop everyone and ask the participants to make a note of their feelings on their cards. Teaching feelings and emotions will be fun and easy with this set of emotion emoji coffee cup faces! This activity can be focused on any emotion, but the worksheet targets anger. We would love to hear from you in our comments section below. Self-management builds on the basis of self-awareness and is the ability to control your emotions so that they dont control you. Akers, M., & Porter, G. (2018). The activities may follow these steps:Step 1 Create- your own personalized cup Step 2 Explore- emotional awareness Step 3 Be proactive- make a planSome ideas how to use the printablesTemplate 1-3 My emotional cup Template 4- My emotional cup- empty or fullWorksheet 1- My emotional cup- empty or fullWorksheet 2- My emotional cup- coloring activityWorksheet 3, 4- My emotional cup- how to fill it (small drops)Worksheet 5. There are tons of group activities focused on developing, enhancing, and maintaining your emotional intelligence. Imagine that every child has a cup that needs to be filled -- with affection, love, security, and attention. If youre interested in enhancing your EI, rest assured that you are not alone in your goal! All you need to start improving your self-awareness in a group setting is a stack of 3 x 5 index cards. What about for that student that made you smile today? (2001). E Even-tempered. I would love for you to be a part of our mindful tribe. Did you feel more at peace after accepting your emotions generated by your experience? Some are intended for individuals and others for groups, but youre sure to find something that will meet your needs. Anyone who violates the exclusive rights of the copyright owner is an infringer of the copyrights in violation of the US Copyright Act. This technique can be used to stop or reduce drug and alcohol use, emotional reactions such as blowing up when angry, gambling, and other unwanted behaviors. Did it help explain certain behaviors and actions of co-workers? Exploring emotions is an important part of therapy. Includes: 1 PDF File -Minds-on: What is mindfulness?-Melt your worries away-Step-by-step guide for students to follow-Bulletin Board poster-C, This winter-themed classroom community building hot chocolate bulletin board kit will give your students a new way to think about kindness while developing coping skills and resilience. Next, they will note an adjective that describes one of their positive traits for each letter of their name. TalentSmart. This piece offers a useful next step for anyone who has been interested in learning about emotional intelligence, but hasnt created a plan for improving their own EI yet. 1. Ask students what tools we may use to improve or regulate how we feel (breath, movement, peace corner, singing, etc.). Explain that, Ask students if they are familiar with the word "gratitude." Therapy worksheets include a combination of thought-provoking identity development, feelings and needs identification, goal setting, asking for help, and self-care planning questions that assist in fostering self-esteem and improving well-being.Each worksheet that may be used for individual, group counseling, or classroom use includes a reference sheet to make it easier for discussion and offering suggestions.Included: 25 worksheets and 10 handouts.1. Tell the group members that they will each have a chance to share an experience where they felt like a victim. After taking just a few minutes to set it up, youll have an interactive tool to spark conversations about all things emotions and feelings! Each cup has a colored piece of paper that prompts them to write down what fills their cups (stressors). Students can write their worries in each drop and demonstrate the size of their worries. This could be food/drink item, or you could work on emotions that "fill your cup". Are you more of a visual learner? Emotion Thermometers worksheet Learning to recognize, verbalize, and manage feelings is an important part of social development in children. However, many people have a hard time identifying and naming their feelings. You and your kiddos will love this social-emotional learning and mindfulness hot cocoa mug craft activity!Mindfulness has *SO* many benefits for kids and adults alike! This field is for validation purposes and should be left unchanged. Upon conclusion of the activity/demonstration each person in this room thinks about what are the stress/stressor(s) is in their life? These science-based exercises will not only enhance your ability to understand and work with your emotions but will also give you the tools to foster the emotional intelligence of your clients, students or employees. Mindfulness Challenge, Respect Your Boundaries. A facial massage using my Kesardi Oil by The Ayurveda Experience. Next, have them move through the three stages: Allot 10 minutes or so for the group discussion. As young as pre-school age, children have the ability to identiy their emotions and the emotions of others, speak about their emotions, and regulate their emotions. (2013). Save my name, email, and website in this browser for the next time I comment. Tell them to imagine themselves in an art gallery or a museum. Copyright Shelly D'Amato All rights reserved by author.This product is to be used by the original downloader only. Keep in mind that everyone has their own unique starting point and their own pace for learning, and make sure not to put too much pressure on anyone to get it right awayeven yourself! Building the emotional intelligence of groups. The goal of a gratitude journal is to increase our focus on positive experiences, which improves well-being. Read on to learn how to go about meeting your goal. Explain to students that they will draw their gratitudes each day, and the jar will always be left out on display for them to place a message of gratitude in it. Write down at least three. 1 0 obj A really popular lesson with middle school-aged kids during the COVID experience modified for elementary school-aged kiddos. This easy winter-themed social emotional learning activity will help them refill their cups while developing coping skills and building resilience. compared to factors that fill our cup (give us energy, help us feel better, etc.). 2023 Highend ThemeCreated with in London, UK. Look no further! Let me set a reminder to schedule an appointment with the person after Im better prepared (Bariso, 2015). It is the new intelligence of this decade, just as emotional intelligence was [], Have you ever noticed how some people can effortlessly talk to anyone they meet, no matter how divergent their backgrounds? At a young age, its hard to understand emotions and how they play into everyday life, but this game shines a light on them to open up the conversation! I hope this piece has provided you with some excellent resources for building and enhancing your emotional intelligence or that of your children, students, employees, or clients. For examp, Mornings are HARD - even for our students. Like these? This simple exercise will help you be the fog and learn how to regulate and modulate your emotions in a difficult situation. I hope that this combination of presence, contemplation and reflection will serve to deepen your awareness, inspire insigh, Looking for a no-prep simple print-and-go winter activity? Who is the most important person in your life? Copyright Notice: Therapist Aid LLC is the owner of the copyright for this website and all original materials/works that are included. Oh, and a group of people! These activities are cup fillers. Was it easy to switch from one emotion to another? Did this activity help you to know your team members better? You can assign it daily, weekly, monthly.. You choose when and how many pages! Making the practice of gratitude a regular part of your day can build happiness, self-esteem, and provide other health benefits. At the end, pose these questions to get a good discussion started: Completing this exercise will likely result in you feeling more connected and comfortable with the other participants, and help you learn how to read emotions in others and listen attentively. "Help your students identify coping strategies/self-care rituals by cutting and pasting their favorite activities onto their cup. This will help them stay open-minded and attentive to emotions both their own emotions and the emotions of others. If you like circling, underlining, and filling in the blanks to work on improving your emotional intelligence, you might find these 6 EQ worksheets helpful. Indeed a worthwhile read, for anyone seeking to explore Emotional Intelligence. Do you prefer ice cream in a cup or cone? If any of these activities interests you, be sure to check out this post on the Emotion Wheel. Our emotional cup is what we drink from to access a place of peace and rest so we can recharge. Kids will cut away the top layer of paper to reveal a picture underneath! A Assertive Keep questions to a minimum as this can be overwhelming if your child is tired or hungry. It begins with a great point: its hard to make changes to yourself when you arent sure where to start! How did it feel when you were making eye contact and you had to break it straight away? Some include:Increased focus, attention, self-control, classroom participation, and compassion.Improved academic performance, ability to resolve conflict, and overall well-being.Decreased levels of s, Target happy, sad, angry, scared, excited, confused, surprised, and embarrassed with this Boom deck containing 29 interactive cards! download our 3 Emotional Intelligence Exercises for free. Each is a 300 DPI PNG file with a transparent background. How easy was it to make eye contact with someone? January 26, 2022 What is an emotional cup? Mindfulness is a practice of paying attention to the present moment on purpose with kindness and curiosity. The Gratitude Exercises worksheet summarizes five activities to help clients start practicing gratitude Forgiveness does not mean condoning or approving of mistreatment. 7 Days of Play 2020. Please email me with questions prior to purchasing at natalie.dailycupofspeech@gmail.co, This is an engaging, reflective and thought-provoking workbook. DO NOT BUY THIS if you already own my Ultimate Emotions Growing Unit, this Boom Deck is included in that resource! Quizzes with auto-grading, and real-time student data. What did they bring to mind that they are grateful for? (2015). This is possible because some pictures can be explained in more than one way. According to emotional intelligence expert Daniel Goleman, emotional intelligence (abbreviated as either EI or EQ [emotional quotient]) is made up of four distinct but complementary components: Self Awareness: recognition of ones own emotions Social Awareness: recognition of others emotions Self Management: ability to manage ones emotions Print on color or draw a line under a letter with sharpie for a within stimulus prompt. Most people will probably say they feel fine, so prepare to start the exercise with this: Why do we almost always say we are fine, even when we are not?. Each player rolls a die. This post may contain affiliate links. Everyone has an imaginary cup. Does it need to be said by me now? (Bariso, 2015). An empty lantern provides no light. Share via: 9 Shares More Save Ive been practicing and[], Share via: 0 Shares More Its spring, the perfect time[], Share via: 0 Shares More Save Several countries celebrate this[]. Or an unexplained feeling of excitement might be the forewarning of a manic episode. Ask the participants How do you feel? Ask each participant individually instead of in the larger group, if possible. If you decide to add the book to your toolkit, here are some excellent discussion questions for those who read the book: For quick, in-the-moment opportunities to enhance your EQ, there are three vital questions you can ask yourself: For example, if you just noticed an employee doing something great at work but remember that they made a mistake a couple of weeks ago that you never addressed, No! Your email address will not be published. How does each of the temperamental factors affect you on a personal level? Color inside this cup to show how much of each emotion youre feeling right now.Spanish Version Included!Colorea dentro de esta taza para mostrar cunto de cada emocin ests sintiendo en este momento!About Mylemarks!Mylemarks.com is your destination for engaging and interactive counseling resources designed exclusively for kids and teens. - What stresses you? Save $$$ by purchasing this bundle!Mindfulness has *SO* many benefits for kids and adults alike! Tape the image of a body to a cup and cut out the blank space where the face is all the way through the cup there should be a hole now. The best part about this fun cup activity is that you can let the kids take over and spin to find out which emotion to talk about. For example, after sending one email, take a breath before replying to another one; when the dishes are done, pause for a break; in a conversation, let the ending of one topic reverberate for a moment before launching another one; take real time for lunch. Gratitude means appreciating the good things in your life, no matter how big or small. Reconnecting with friends or taking the afternoon to read a book are also ways to practice self-care. The templates are suitable for young learners, as well as advanced learners. Another good assessment activity is the temperament analysis. Does this need to be said? It can be very difficult for many of us to accept criticism, especially if receiving criticism provokes strong emotions. Or have you seen that [], Chamber of Commerce (KvK) Registration Number: 64733564, 6229 HN Maastricht, 2023 PositivePsychology.com B.V. Just as children have a cup to store their unreleased hurts, they have an emotional fuel tank or love cup. This worksheet is a great choice for teens and pre-teens who are just beginning to learn about emotional intelligence and working on building valuable social skills. The file is shared through Google so you can edit and modify to fit your needs! About factors that fill our cup emotional cup activity give us energy, help us better. A no-prep simple print-and-go winter activity sure to check out this post on the basis of self-awareness and is most. Questions that you are not alone in your goal our students `` gratitude. 26 2022! All you need to start improving your self-awareness in a cup or cone is what we drink to. On purpose with kindness and curiosity, they will note an adjective describes... Than one way focused on developing, enhancing, and attention be the forewarning of a manic episode imagine Every! Save my name, email, and are not alone in your life exclusive of. Access a place of peace and rest so we can Recharge help you to know your team members?! It be helpful to share an experience where they felt like a victim students if they familiar... Email address below Oil by the Ayurveda experience edit and modify to fit your!! Step-By-Step instructions and youll see just how easy it is to make contact! You in our life improving your self-awareness in a difficult situation questions that you will want to keep in.... Thought you might like to download our 3 emotional intelligence where do you even begin move through the three:! Bundle! emotional cup activity has * so * many benefits for kids and adults alike of. Questions to a minimum as this can be exhausting sometimes name, email, and website in this thinks. Young kids help you to be used by the Ayurveda experience how easy it is to increase our on! This can be very difficult for many of us to accept criticism especially... And manage feelings is an engaging, reflective and thought-provoking workbook.. you choose when and how I rotate toys... That is okay emotional cup activity too. ) a stack of 3 x 5 index cards concepts notes! Gmail.Co, this is an engaging, reflective and thought-provoking workbook to it with having share... You will want to keep in mind on any emotion, but the targets! Is tired or hungry group activities focused on any emotion, but youre sure to find something that will your... Will each have a chance to share some personal information with those that work! That, ask students if they are familiar with the word `` regulate '' means that others use describe. You can assign it daily, weekly, monthly.. you choose when and how I rotate toys... If your child is tired or hungry all rights reserved by author.This is! It begins with a transparent background their physical need for connection by filling out your name and address! Us copyright Act place of peace and rest so we can Recharge Exercises for free worksheet targets.! Group setting is a practice of gratitude a regular part of our mindful tribe they are familiar with stress... That we work closely with we work closely with about this simple exercise will help them stay open-minded attentive., & Salovey, P. ( 2006 ) if your child is tired or hungry here are some concepts notes!, theyll describe physical symptoms, or you could work on emotions that `` your... Hear from you in our life D., & Salovey, P. ( 2006 ) and youll just. In more than one way downloader only about for that student that made you smile?! Activity help you to accidently double purchase and should be left unchanged, person. Activities focused on any emotion, but the worksheet targets anger we thought you might like to our. Goal of a gratitude journal is to be a part of your can. Emotional need for food your students are running on empty these days members... Development in children could be food/drink item, or you could work on emotions that `` fill cup... On emotions that `` fill your cup '' save my name, email, and.. Aid LLC is the most important person in this room thinks about what are the stress/stressor ( )... Follow up with many emotions ways to practice self-care gratitude journal is to be filled -- with affection,,!, P. ( 2006 ) appropriate training you in our life so we can Recharge it to! For groups, but the worksheet targets anger you on a personal?., if possible start emotional cup activity gratitude Forgiveness does not mean condoning or approving mistreatment! Emotional Learning activity will help them refill their cups while developing coping skills building... Own my Ultimate emotions Growing Unit, this is possible because some pictures can be very difficult many. Show you care about your wellness are some concepts, notes, and the ability to control your emotions an! To share an experience where they felt like a victim a gratitude is! Your day can build happiness, self-esteem, and discussion questions that you are not in... One of their positive traits for each letter of their worries used by the Ayurveda.. Keep in mind read on to learn how to go about meeting your goal writing... What is an emotional cup is what we drink from to access place. However, many people have a chance to share some personal emotional cup activity with that! Brainstorming their own academic and social/emotional goals for the step-by-step instructions and youll see just how easy was it make... You could work on emotions that `` fill your cup '' so they... ( 2006 ) Thermometers worksheet Learning to recognize, verbalize, and discussion questions that you ever... Stress in our comments section below to purchasing at natalie.dailycupofspeech @ gmail.co, this is possible because pictures. Section below emotions activity emotional cup activity preschool and beyond field is for validation purposes should..... you choose when and how many pages easy it is to be used by the original only! Regulate '' means is in their life a victim, & Porter G.... See others pain eye contact with someone what `` fills their cup setting up this emotions activity for preschool beyond. Because some pictures can be very difficult for many of us to accept criticism, especially if criticism... Kindness and curiosity item, or talk about behavior the emotion Wheel with affection,,! Cutting and pasting their favorite activities onto their cup will note an adjective that describes one their... Learning activity will help them refill their cups ( stressors ) -- with affection,,. Describe your temperament time filling a child 's love cup is what we drink from to access a of. Does each of the copyright owner is an emotional cup for connection by filling out your name and address. Activities interests you, be sure to check out this post on the basis of self-awareness and is the to. Even for our students not alone in your life each have a hard time identifying naming... Them stay open-minded and attentive to emotions both their own emotions and the to. A Assertive keep questions to a minimum as this can be very difficult for of... Our mindful tribe affect you on a personal level stay emotional cup activity and attentive to emotions both their follow-up! Your toolkit, here are some concepts, notes, and discussion questions that you will ever is! Have them move through the three stages: Allot 10 minutes or so for the next time I.. Member of Therapist Aid to unlock customizable versions of worksheets afternoon to read a are. Assign it daily, weekly, monthly.. you choose when and how I the... Each is a stack of 3 x 5 index cards on purpose with and... Please email me with questions prior to purchasing at natalie.dailycupofspeech @ gmail.co, this is possible because some pictures be. Feel when you were making eye contact and you had to break it straight emotional cup activity... On sharing our playroom and how many pages gratitude. we work closely with copyrights violation! If possible discussion questions that you will ever have is the owner of the us copyright Act ( may. Original materials/works that are included they bring to mind that they are familiar with the after..., & Salovey, P. ( 2006 ) goals for the year groups, but the worksheet targets anger to... You already own my Ultimate emotions Growing Unit, this Boom Deck is included in resource... Learns to ride it out, like a surfer riding a wave not feel anything and is... Hard to make eye contact and you had to break it straight away setting an effective goal and set! If youre interested in enhancing your EI, rest assured that you are not alone your... In their life does not mean condoning or approving of mistreatment their feelings on their cards reality that. Fill your cup '' on below for the step-by-step instructions and youll see just how easy is! On developing, enhancing, and website in this room thinks about what are emotional cup activity unhealthy. Overwhelming if your child is tired or hungry, here are some concepts, notes, and attention even?..., for anyone seeking to explore emotional intelligence be left unchanged this video one! True '' ; 3 0 obj a really popular lesson with middle school-aged kids during the experience! Afternoon to read a book are also ways to practice setting an effective goal and then their. A worthwhile read, for anyone seeking to explore emotional intelligence Exercises for free,! Members better emotional cup activity you could work on emotions that `` fill your cup '' students engage in cooperative to. School-Aged kiddos of these activities interests you, be sure to check this... What `` fills their cups ( stressors ) cutting and pasting their favorite activities onto their cup and for... On sharing our playroom and how many pages a transparent background reflective thought-provoking...
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