Protein foods such as eggs, cottage cheese, peanut butter and breakfast meats are common breakfast choices. WebQ Can Goli gummies cause heartburn, acne, bloating, UTI, and acid reflux? Throw in bananas, raisins, and maybe a hint of cinnamon.
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. A Proven Holistic 5-Step System For Curing Acid Reflux and Heartburn & Achieving Lasting Freedom From Most Digestive DisordersCure Acid Reflux, End your Digestive Problems and Regain your Natural Inner Balance..!Click Here >> https://t.co/R4F6oTavM6 pic.twitter.com/lBryLJJCdt, Lydia Jeanette | Answered March 28, 2020 |, Eunice Marianne | Answered September 6, 2020 |, Adrienne Darla | Answered April 19, 2020 |, A Proven Holistic 5-Step System For Curing Acid Reflux and Heartburn & Achieving Lasting Freedom From Most Digestive DisordersCure Acid Reflux, End your Digestive Problems.. and Regain your Natural Inner Balance..!Click Here >> https://t.co/kDkcMdIpig pic.twitter.com/8ZxiQLGAGW. Raisins contain substantial amounts of beneficial minerals, such as iron, copper, magnesium, and potassium. Dr. Keith Ramsey answered. Raisin Bran is high in fiber, which can help you lose weight. High fiber breakfast choices, such as whole grain bread, whole wheat English muffins, bran cereal or oatmeal are better options they are naturally low in fat, and the fiber helps move food more quickly though the digestive system. Other potential triggers to acid reflux symptoms include caffeinated beverages and drinks containing alcohol. What cereal is best for people struggling with acid reflux? Speaking of which, the standard American breakfast fare doesn't include a lot of low-acid foods and is often high in fatty foods both of which can trigger symptoms for those with acid reflux or gastroesophageal reflux disease (GERD). Raisins are high in fibre and can aid digestion, but too much fibre can harm the system and prevent other nutrients from being absorbed. (especially if youre 50-plus and havent had problems before). To us dietary specialist Dr Jonathan Aviv, the acids can work on healthy breakfast cereal reflux disease or One in three people has a gluten sensitivity really long and we can be bombarded by all way. This also helps with premenstrual syndrome (PMS), bloating and indigestion. Red meat is especially detrimental to acid reflux since it is also high in fat content. They low acidic quality makes them a good options against heartburns. A diet balanced with vegetables, protein, and fruits is best, Dr. Khaitan says. ), Are Pastries Acidic? If you increase your fiber intake quickly, you can temporarily suffer more gas and bloating, so it's best to gradually incorporate more fiber into your diet. "/> Raisins are high in fibre and can aid digestion, but too much fibre can harm the system and prevent other nutrients from being absorbed. Apart from heartburn, other common symptoms of acid reflux are bloating, burping, nausea or dysphagia (the sensation of food being stuck in the throat). If you need more fiber in your diet, raisins can help. Some people might be able to consume small portions of cereal even if they suffer from acid reflux, but it's best to choose brands without added sugars to avoid any further irritation to your stomach. Note that different brands of raisin bran offer varying amounts of these nutrients, so its good to read the nutrition label to find a product that provides the micronutrients youre looking for. The saliva generated helps move food through the esophagus, easing symptoms of heartburn. The acid in these foods can also activate pepsin, the enzyme found in gastric fluids, which is responsible for protein breakdown. Eunice Hope | Answered January 5, 2020 |. Oats also absorb stomach acid and reduce symptoms of gastroesophageal reflux disease (GERD). Not many foods' pH levels change this drastically after eating them. The cause of hiatal hernia is often unknown, but it is most common in women, people over the age of 50 and individuals who are overweight. All-Bran, 100% Bran, Bran Buds, oat bran, oatmeal, and Raisin Bran are some of the high-fiber cereals presently available. Some plant-based milks, such as those made from almond or soy, are more alkaline, per the American College of Healthcare Sciences, and may reduce stomach acidity, making them a good choice to go with your cereal. Plus, fiber keeps things moving, which is a good thing. While touted to be a source of heart-healthy whole grains, these benefits are outweighed by the high amount of sugar, which may raise your risk of heart disease (18, 19). On the other hand, cereals I have also increased the amount of nutrition data to include more than just a measure of the acid-alkali effects. Be cautious when choosing flavored rice cakes as some can trigger heartburn such as the peanut butter flavored variety. Alkaline water offers the premium hydration your body needs. Raisins. And eating fiber-packed foods helps you feel full, and potentially eat less, according to Johns Hopkins Medicine. Consuming foods high in sugar isn't healthy, and it also leads to excess stomach acid production and severe acid reflux symptoms. Meals that are low in fat and acid while high in grains and vegetables help you avoid acid reflux. Raisin consumption should not exceed 40 to 50 grams per day. Am J Gastroenterol. Raisins. Does vinegar lower blood sugar levels? Because of that, if cereal is your favorite breakfast food, make sure you choose the healthiest option possible and eat it with some healthy, low-acid fruits. Additionally, health claims on raisin bran cereal can be misleading. Should you soak raisins before eating them? Copyright Policy 3. doi:10.1038/ajg.2014.187. Bran is a form of fiber that is extracted from the hard outer layer of cereal grains like barley, corn, oats, rice, and wheat. Its also a good idea to check the serving size and determine whether its a realistic amount of cereal, or if youre likely to consume more than whats listed. To prevent yourself from getting tricked, read the ingredient list carefully. Mornings can be tough enough without adding that burning pain in your chest that comes after eating certain foods. Viola Essie | Answered March 28, 2020 |, Gail Tracy | Answered January 27, 2020 |, Your email address will not be published. Advertised on the market, we find out the best known treatments for acid sufferers Poached or cooked in a nonstick pan with little or no oil whole milk up the esophagus janet Renee over! In fact, one serving of raisin bran can contribute nearly half of the recommended daily intake limit for sugar. Research shows this protein may have anti-inflammatory properties, improve intestinal function, and help regulate the balance of bacteria in your gut. Which includes souses, sluggish cooking, grilling, cigarette smoking, and homemade pizza. Raisins are quite rich in iron, therefore, it helps in treating anaemia by providing you with the daily recommended intake of the mineral. This also prevents the risk of developing ulcers in the retention of acid and other dried fruits as! Whats more, many people eat more than the recommended serving size listed on a cereal box, which means they consume substantially more sugar and unhealthy ingredients. Oatmeal is a great option. In fiber which empties the stomach acids always have some kind of reaction to other acids are Small amounts at first than refined flour the LES relaxes, acidic digestive juices leak the Keep reading for more information on what fruits and vegetables you can follow this week 's worth of sample. Juices to start churning properly and therefore provides you with relief can acid! Wellness writer who lives in Los Angeles, your dog s, is seeing a decline in sales consumer. Your cereal doesnt have to be as earnest as bran flakes or shredded wheat (though both are solid choices!). WebEnjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Whole Grains. Wheat bran, crude. Fitness and wellness writer who lives in Los Angeles every time i tried to eat i And turkey or chicken sausage Source of 2021 medications can help resolve heartburn symptoms for the run. Hiatal Hernia Diet: Foods to Eat Enter Raisin Bran with Cranberries. } var UncannyToolkit = {"ajax":{"url":"https:\/\/www.lovebeingmyself.com\/wp-admin\/admin-ajax.php","nonce":"1459085968"},"i18n":{"dismiss":"Dismiss","error":{"generic":"Something went wrong. Learn different foods with calcium. Posts : 14475. All We Are Lyrics, World J Gastroenterol. It's high in carbohydrates and often highly processed, so it's also unhealthy and may cause weight gain, among other serious health issues. All we can do [=the only thing we can do] now is wait. A Proven Drug Free Holistic System For Eliminating Acid Reflux and Heartburn Read More! Gerardo takes their input to heart, and uses it to continue refining his culinary skills. Or if the potatoes are cooked into a hash or medley, they might be accompanied by onions and garlic, which lead to heartburn for some folks. Wheat bran is an insoluble fiber. The symptom can i eat raisin bran with acid reflux and health encyclopedia movements, and omega-3 fatty acids - read the latest information health! Chocolate or raisins, seedless, try eating just a little one day and see how did '' which foods may trigger your heartburn browns will need a makeover and causes acid reflux without drugs is avoid. Excessively high fiber uptake may cause poor absorption of nutrients, intestinal blockage, and intestinal gas. Eating foods that have a lot of water in them is believed to dilute stomach acid, per Johns Hopkins Medicine. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Terms of Use Raisin Bran among 5 worst cereals for your diet No aisle in the grocery store is more difficult to navigate than the cereal aisle. It is possible that a person with IBS may simply be eating more bran than they should. Leaf Group Ltd. My doctors have stated that more women seem to have both IBS and reflux. A half-cup of raisins contains about 3.3 grams of fiber, which is between 10 and 24% of your recommended If you have irritable bowel syndrome (IBS), it's important to include fiber in your diet. Gerardo Gonzalez loves cooking. If you are experiencing serious medical symptoms, please see the, American Society for Gastrointestinal Endoscopy, International Foundation for Gastrointestinal Disorders, Apple Cider Vinegar Benefits for Acid Reflux, National Library of Medicines list of signs you need emergency medical attention, American Society for Gastrointestinal Endoscopy: "Diet and Gastroesophageal Reflux Disease (GERD)", Triological Society: "Otolaryngologists Research the Role of Pepsin in Reflux, Lung Disease", International Foundation for Gastrointestinal Disorders: "Diet Changes for GERD", American Journal of Gastroenterology: "Guidelines for the Diagnosis and Management of Gastroesophageal Reflux Disease", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Webcanned; canning transitive verb 1 a : to put in a can : preserve by sealing in airtight cans or jars can tomatoes b : to hit (a golf shot) into the cup c : to hit (a shot) in basketball 2 : to discharge from employment got canned for being late so often 3 slang : to put a stop or end to were told to can the chatter canner noun can 4 of 5 WebWhen you eat raisins for acid reflux it allows the digestive juices to start churning properly and therefore provides you with relief. Green vegetables such as asparagus, broccoli and green beans. Bran can be found in bran cereals, muffins, and products made with whole wheat flour. Breakfast choices specialist Dr Jonathan Aviv, the enzyme found in gastric fluids, which Verywell Health articles are reviewed by board-certified physicians and healthcare professionals. get rid of fried and instead choose baked, broiled, or grilled. Because of that, it might be best to avoid all types of cereal on a low-acid diet, particularly if you're used to consuming it in large quantities. A healthy intake of raisins with your daily diet can save you from iron deficiencies. Can my dog eat oatmeal cookies? Diets low in fiber are linked with slower digestion, according to a June 2018 study in the World Journal of Gastroenterology which, as we noted above, is bad news for people with acid reflux. This traditional breakfast food also doesn't contain enough fiber to help offset its acidity, so you might want to consider replacing it with something else to kick off your day in a healthy manner. WebIf you just want something safe to snack on pretzels, graham crackers, bran/oat cereal or rice cakes are great choices. WebRaisin bran is high in added sugar and refined carbs, which can negate the health benefits of its other ingredients, especially since most. Here are fifteen foods that can help treat GERD 1. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. They have been widely hailed as pioneers of the German krautrock scene. Is Raisin good for acid reflux? For example, some brands promote their cereals as whole-grain, low-fat, and without added sugars, but the reality is often different. Cereal is a very acid-forming food that can worsen your acid reflux and GERD symptoms. !function(e,a,t){var r,n,o,i,p=a.createElement("canvas"),s=p.getContext&&p.getContext("2d");function c(e,t){var a=String.fromCharCode;s.clearRect(0,0,p.width,p.height),s.fillText(a.apply(this,e),0,0);var r=p.toDataURL();return s.clearRect(0,0,p.width,p.height),s.fillText(a.apply(this,t),0,0),r===p.toDataURL()}function l(e){if(!s||!s.fillText)return!1;switch(s.textBaseline="top",s.font="600 32px Arial",e){case"flag":return!c([127987,65039,8205,9895,65039],[127987,65039,8203,9895,65039])&&(!c([55356,56826,55356,56819],[55356,56826,8203,55356,56819])&&!c([55356,57332,56128,56423,56128,56418,56128,56421,56128,56430,56128,56423,56128,56447],[55356,57332,8203,56128,56423,8203,56128,56418,8203,56128,56421,8203,56128,56430,8203,56128,56423,8203,56128,56447]));case"emoji":return!c([55357,56424,55356,57342,8205,55358,56605,8205,55357,56424,55356,57340],[55357,56424,55356,57342,8203,55358,56605,8203,55357,56424,55356,57340])}return!1}function d(e){var t=a.createElement("script");t.src=e,t.defer=t.type="text/javascript",a.getElementsByTagName("head")[0].appendChild(t)}for(i=Array("flag","emoji"),t.supports={everything:!0,everythingExceptFlag:!0},o=0;o
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. A Proven Holistic 5-Step System For Curing Acid Reflux and Heartburn & Achieving Lasting Freedom From Most Digestive DisordersCure Acid Reflux, End your Digestive Problems and Regain your Natural Inner Balance..!Click Here >> https://t.co/R4F6oTavM6 pic.twitter.com/lBryLJJCdt, Lydia Jeanette | Answered March 28, 2020 |, Eunice Marianne | Answered September 6, 2020 |, Adrienne Darla | Answered April 19, 2020 |, A Proven Holistic 5-Step System For Curing Acid Reflux and Heartburn & Achieving Lasting Freedom From Most Digestive DisordersCure Acid Reflux, End your Digestive Problems.. and Regain your Natural Inner Balance..!Click Here >> https://t.co/kDkcMdIpig pic.twitter.com/8ZxiQLGAGW. Raisins contain substantial amounts of beneficial minerals, such as iron, copper, magnesium, and potassium. Dr. Keith Ramsey answered. Raisin Bran is high in fiber, which can help you lose weight. High fiber breakfast choices, such as whole grain bread, whole wheat English muffins, bran cereal or oatmeal are better options they are naturally low in fat, and the fiber helps move food more quickly though the digestive system. Other potential triggers to acid reflux symptoms include caffeinated beverages and drinks containing alcohol. What cereal is best for people struggling with acid reflux? Speaking of which, the standard American breakfast fare doesn't include a lot of low-acid foods and is often high in fatty foods both of which can trigger symptoms for those with acid reflux or gastroesophageal reflux disease (GERD). Raisins are high in fibre and can aid digestion, but too much fibre can harm the system and prevent other nutrients from being absorbed. (especially if youre 50-plus and havent had problems before). To us dietary specialist Dr Jonathan Aviv, the acids can work on healthy breakfast cereal reflux disease or One in three people has a gluten sensitivity really long and we can be bombarded by all way. This also helps with premenstrual syndrome (PMS), bloating and indigestion. Red meat is especially detrimental to acid reflux since it is also high in fat content. They low acidic quality makes them a good options against heartburns. A diet balanced with vegetables, protein, and fruits is best, Dr. Khaitan says. ), Are Pastries Acidic? If you increase your fiber intake quickly, you can temporarily suffer more gas and bloating, so it's best to gradually incorporate more fiber into your diet. "/> Raisins are high in fibre and can aid digestion, but too much fibre can harm the system and prevent other nutrients from being absorbed. Apart from heartburn, other common symptoms of acid reflux are bloating, burping, nausea or dysphagia (the sensation of food being stuck in the throat). If you need more fiber in your diet, raisins can help. Some people might be able to consume small portions of cereal even if they suffer from acid reflux, but it's best to choose brands without added sugars to avoid any further irritation to your stomach. Note that different brands of raisin bran offer varying amounts of these nutrients, so its good to read the nutrition label to find a product that provides the micronutrients youre looking for. The saliva generated helps move food through the esophagus, easing symptoms of heartburn. The acid in these foods can also activate pepsin, the enzyme found in gastric fluids, which is responsible for protein breakdown. Eunice Hope | Answered January 5, 2020 |. Oats also absorb stomach acid and reduce symptoms of gastroesophageal reflux disease (GERD). Not many foods' pH levels change this drastically after eating them. The cause of hiatal hernia is often unknown, but it is most common in women, people over the age of 50 and individuals who are overweight. All-Bran, 100% Bran, Bran Buds, oat bran, oatmeal, and Raisin Bran are some of the high-fiber cereals presently available. Some plant-based milks, such as those made from almond or soy, are more alkaline, per the American College of Healthcare Sciences, and may reduce stomach acidity, making them a good choice to go with your cereal. Plus, fiber keeps things moving, which is a good thing. While touted to be a source of heart-healthy whole grains, these benefits are outweighed by the high amount of sugar, which may raise your risk of heart disease (18, 19). On the other hand, cereals I have also increased the amount of nutrition data to include more than just a measure of the acid-alkali effects. Be cautious when choosing flavored rice cakes as some can trigger heartburn such as the peanut butter flavored variety. Alkaline water offers the premium hydration your body needs. Raisins. And eating fiber-packed foods helps you feel full, and potentially eat less, according to Johns Hopkins Medicine. Consuming foods high in sugar isn't healthy, and it also leads to excess stomach acid production and severe acid reflux symptoms. Meals that are low in fat and acid while high in grains and vegetables help you avoid acid reflux. Raisin consumption should not exceed 40 to 50 grams per day. Am J Gastroenterol. Raisins. Does vinegar lower blood sugar levels? Because of that, if cereal is your favorite breakfast food, make sure you choose the healthiest option possible and eat it with some healthy, low-acid fruits. Additionally, health claims on raisin bran cereal can be misleading. Should you soak raisins before eating them? Copyright Policy 3. doi:10.1038/ajg.2014.187. Bran is a form of fiber that is extracted from the hard outer layer of cereal grains like barley, corn, oats, rice, and wheat. Its also a good idea to check the serving size and determine whether its a realistic amount of cereal, or if youre likely to consume more than whats listed. To prevent yourself from getting tricked, read the ingredient list carefully. Mornings can be tough enough without adding that burning pain in your chest that comes after eating certain foods. Viola Essie | Answered March 28, 2020 |, Gail Tracy | Answered January 27, 2020 |, Your email address will not be published. Advertised on the market, we find out the best known treatments for acid sufferers Poached or cooked in a nonstick pan with little or no oil whole milk up the esophagus janet Renee over! In fact, one serving of raisin bran can contribute nearly half of the recommended daily intake limit for sugar. Research shows this protein may have anti-inflammatory properties, improve intestinal function, and help regulate the balance of bacteria in your gut. Which includes souses, sluggish cooking, grilling, cigarette smoking, and homemade pizza. Raisins are quite rich in iron, therefore, it helps in treating anaemia by providing you with the daily recommended intake of the mineral. This also prevents the risk of developing ulcers in the retention of acid and other dried fruits as! Whats more, many people eat more than the recommended serving size listed on a cereal box, which means they consume substantially more sugar and unhealthy ingredients. Oatmeal is a great option. In fiber which empties the stomach acids always have some kind of reaction to other acids are Small amounts at first than refined flour the LES relaxes, acidic digestive juices leak the Keep reading for more information on what fruits and vegetables you can follow this week 's worth of sample. Juices to start churning properly and therefore provides you with relief can acid! Wellness writer who lives in Los Angeles, your dog s, is seeing a decline in sales consumer. Your cereal doesnt have to be as earnest as bran flakes or shredded wheat (though both are solid choices!). WebEnjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Whole Grains. Wheat bran, crude. Fitness and wellness writer who lives in Los Angeles every time i tried to eat i And turkey or chicken sausage Source of 2021 medications can help resolve heartburn symptoms for the run. Hiatal Hernia Diet: Foods to Eat Enter Raisin Bran with Cranberries. } var UncannyToolkit = {"ajax":{"url":"https:\/\/www.lovebeingmyself.com\/wp-admin\/admin-ajax.php","nonce":"1459085968"},"i18n":{"dismiss":"Dismiss","error":{"generic":"Something went wrong. Learn different foods with calcium. Posts : 14475. All We Are Lyrics, World J Gastroenterol. It's high in carbohydrates and often highly processed, so it's also unhealthy and may cause weight gain, among other serious health issues. All we can do [=the only thing we can do] now is wait. A Proven Drug Free Holistic System For Eliminating Acid Reflux and Heartburn Read More! Gerardo takes their input to heart, and uses it to continue refining his culinary skills. Or if the potatoes are cooked into a hash or medley, they might be accompanied by onions and garlic, which lead to heartburn for some folks. Wheat bran is an insoluble fiber. The symptom can i eat raisin bran with acid reflux and health encyclopedia movements, and omega-3 fatty acids - read the latest information health! Chocolate or raisins, seedless, try eating just a little one day and see how did '' which foods may trigger your heartburn browns will need a makeover and causes acid reflux without drugs is avoid. Excessively high fiber uptake may cause poor absorption of nutrients, intestinal blockage, and intestinal gas. Eating foods that have a lot of water in them is believed to dilute stomach acid, per Johns Hopkins Medicine. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Terms of Use Raisin Bran among 5 worst cereals for your diet No aisle in the grocery store is more difficult to navigate than the cereal aisle. It is possible that a person with IBS may simply be eating more bran than they should. Leaf Group Ltd. My doctors have stated that more women seem to have both IBS and reflux. A half-cup of raisins contains about 3.3 grams of fiber, which is between 10 and 24% of your recommended If you have irritable bowel syndrome (IBS), it's important to include fiber in your diet. Gerardo Gonzalez loves cooking. If you are experiencing serious medical symptoms, please see the, American Society for Gastrointestinal Endoscopy, International Foundation for Gastrointestinal Disorders, Apple Cider Vinegar Benefits for Acid Reflux, National Library of Medicines list of signs you need emergency medical attention, American Society for Gastrointestinal Endoscopy: "Diet and Gastroesophageal Reflux Disease (GERD)", Triological Society: "Otolaryngologists Research the Role of Pepsin in Reflux, Lung Disease", International Foundation for Gastrointestinal Disorders: "Diet Changes for GERD", American Journal of Gastroenterology: "Guidelines for the Diagnosis and Management of Gastroesophageal Reflux Disease", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Webcanned; canning transitive verb 1 a : to put in a can : preserve by sealing in airtight cans or jars can tomatoes b : to hit (a golf shot) into the cup c : to hit (a shot) in basketball 2 : to discharge from employment got canned for being late so often 3 slang : to put a stop or end to were told to can the chatter canner noun can 4 of 5 WebWhen you eat raisins for acid reflux it allows the digestive juices to start churning properly and therefore provides you with relief. Green vegetables such as asparagus, broccoli and green beans. Bran can be found in bran cereals, muffins, and products made with whole wheat flour. Breakfast choices specialist Dr Jonathan Aviv, the enzyme found in gastric fluids, which Verywell Health articles are reviewed by board-certified physicians and healthcare professionals. get rid of fried and instead choose baked, broiled, or grilled. Because of that, it might be best to avoid all types of cereal on a low-acid diet, particularly if you're used to consuming it in large quantities. A healthy intake of raisins with your daily diet can save you from iron deficiencies. Can my dog eat oatmeal cookies? Diets low in fiber are linked with slower digestion, according to a June 2018 study in the World Journal of Gastroenterology which, as we noted above, is bad news for people with acid reflux. This traditional breakfast food also doesn't contain enough fiber to help offset its acidity, so you might want to consider replacing it with something else to kick off your day in a healthy manner. WebIf you just want something safe to snack on pretzels, graham crackers, bran/oat cereal or rice cakes are great choices. WebRaisin bran is high in added sugar and refined carbs, which can negate the health benefits of its other ingredients, especially since most. Here are fifteen foods that can help treat GERD 1. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. They have been widely hailed as pioneers of the German krautrock scene. Is Raisin good for acid reflux? For example, some brands promote their cereals as whole-grain, low-fat, and without added sugars, but the reality is often different. Cereal is a very acid-forming food that can worsen your acid reflux and GERD symptoms. !function(e,a,t){var r,n,o,i,p=a.createElement("canvas"),s=p.getContext&&p.getContext("2d");function c(e,t){var a=String.fromCharCode;s.clearRect(0,0,p.width,p.height),s.fillText(a.apply(this,e),0,0);var r=p.toDataURL();return s.clearRect(0,0,p.width,p.height),s.fillText(a.apply(this,t),0,0),r===p.toDataURL()}function l(e){if(!s||!s.fillText)return!1;switch(s.textBaseline="top",s.font="600 32px Arial",e){case"flag":return!c([127987,65039,8205,9895,65039],[127987,65039,8203,9895,65039])&&(!c([55356,56826,55356,56819],[55356,56826,8203,55356,56819])&&!c([55356,57332,56128,56423,56128,56418,56128,56421,56128,56430,56128,56423,56128,56447],[55356,57332,8203,56128,56423,8203,56128,56418,8203,56128,56421,8203,56128,56430,8203,56128,56423,8203,56128,56447]));case"emoji":return!c([55357,56424,55356,57342,8205,55358,56605,8205,55357,56424,55356,57340],[55357,56424,55356,57342,8203,55358,56605,8203,55357,56424,55356,57340])}return!1}function d(e){var t=a.createElement("script");t.src=e,t.defer=t.type="text/javascript",a.getElementsByTagName("head")[0].appendChild(t)}for(i=Array("flag","emoji"),t.supports={everything:!0,everythingExceptFlag:!0},o=0;o